{"id":2241,"date":"2016-04-29T14:31:25","date_gmt":"2016-04-29T18:31:25","guid":{"rendered":"http:\/\/jccoa.org\/jccoa\/?p=2241"},"modified":"2025-12-29T10:25:34","modified_gmt":"2025-12-29T15:25:34","slug":"arthritis-foundation-classes","status":"publish","type":"post","link":"http:\/\/jccoa.org\/jccoa\/2016\/04\/arthritis-foundation-classes\/","title":{"rendered":""},"content":{"rendered":"<p>Two new classes endorsed by the ARTHRITIS FOUNDATION.<\/p>\n<p><strong>WALK WITH EASE<\/strong>:\u00a0\u00a0 This program is designed specially for people who suffer from arthritis.\u00a0 All fitness levels are welcome.\u00a0Most people who can \u00a0stay on their feet for 10 minutes without increased pain can successfully participate in this program. The\u00a0one hour\u00a0class\u00a0combines health education, gentle stretching \u00a0and walking. Each participant is encouraged to go at their own pace. \u00a0 The class meets Monday, Wednesday and Thursday at 9am. The first session starts June 7th<\/p>\n<p><strong>TAI CHI FOR ARTHRITIS<\/strong>:\u00a0 This class was created by Dr. Paul Lamm\u00a0,a group medical professionals and Tai Chi masters for the ARTHRITIS FOUNDATION and approved by the CDC to decrease the pain and stiffness that plague arthritis suffers.\u00a0 All skill levels are welcome the class can be completed standing or from a chair.\u00a0 Slow gentle movements are used to move the body and create a sense of well being<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two new classes endorsed by the ARTHRITIS FOUNDATION. WALK WITH EASE:\u00a0\u00a0 This program is designed specially for people who suffer from arthritis.\u00a0 All fitness levels are welcome.\u00a0Most people who can \u00a0stay on their feet for 10 minutes without increased pain can successfully participate in this program. The\u00a0one hour\u00a0class\u00a0combines health education, gentle stretching \u00a0and walking. Each [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/jccoa.org\/jccoa\/wp-json\/wp\/v2\/posts\/2241"}],"collection":[{"href":"http:\/\/jccoa.org\/jccoa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jccoa.org\/jccoa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jccoa.org\/jccoa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jccoa.org\/jccoa\/wp-json\/wp\/v2\/comments?post=2241"}],"version-history":[{"count":6,"href":"http:\/\/jccoa.org\/jccoa\/wp-json\/wp\/v2\/posts\/2241\/revisions"}],"predecessor-version":[{"id":2305,"href":"http:\/\/jccoa.org\/jccoa\/wp-json\/wp\/v2\/posts\/2241\/revisions\/2305"}],"wp:attachment":[{"href":"http:\/\/jccoa.org\/jccoa\/wp-json\/wp\/v2\/media?parent=2241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jccoa.org\/jccoa\/wp-json\/wp\/v2\/categories?post=2241"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jccoa.org\/jccoa\/wp-json\/wp\/v2\/tags?post=2241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}