New and exciting things are happening at JCCOA

2017 Bus Trips

August 3 2017  Medieval Times and shopping $125.00. per person Includes Dinner/Show and Transportation

November 9, 2017 Pennsylvania Opry  $ 125.00 per person Incudes Dinner/Show and Transportation

Stop in and pick up a flyer for more information or call Gloria or Chasidy at 304 724 7111

 

NEW CLASSES STARTING THIS SUMMER

line dancing

 

 

 

 

 

 

June & July & August

Monday’s   1pm-2pm Friday’s 9am-10am

Tai Chi for Arthritis is a class designed by Dr. Paul Lamm for the Arthritis Foundation. It  consists of gentle stretching and slow deliberate movements created to ease the pain of arthritis.

This beginner class is free!!!   For more information call Gloria: 304-724-7111

Healthy Steps/Lebed Method

Starting JUNE 14  Wednesday’s 1pm-2pm

The Healthy Steps/Lebed Method is an innovative exercise and movement program using dance and physiotherapy movements to improve lymphatic function, range of motion and to provide therapeutic movement.  The sequence of slow smooth exercises done with a slight resistance and can be done sitting or standing.  The classes provide a positive social atmosphere.  Come in and join us for an afternoon fun and make new friends.

Chronic Disease Self Management Program is a FREE 6-week program created by Stanford University offered through the Berkeley County Health Department.

WEDNESDAYS STARTING  AUGUST 2-JUNE 6  10am-12n

This program is an effective self-management education program for people with chronic health problems. The program is specifically addresses arthritis, diabetes, lung and heart disease but teaches skills useful for managing a variety of chronic diseases. Registration is recommended as participants will be provided with a book titled “Living Well with Chronic  Conditions.”

For more information or to register for this course, please contact Chasidy Rosa Morales at 304-725-4095.

WALK  WITH EASE

Starting SEPTEMBER 5  and end OCTOBER 17.   Class will meet Tuesdays, Wednesday and Thursday AT 9:00am

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. Walk With Ease is proven to: Reduce the pain and discomfort of arthritis, Increase balance, strength and walking pace, Build confidence in your ability to be physically active, Improve overall health. For more information call Gloria: 304-724-7111

 

 

    

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JCCOA ACTIVITIES FOR THE WEEK OF June 19-23

Monday, June 19

9:00am Line Dancing with Cindy Join Cindy and learn a new line dance.

10:30-11:00am Exercise  Join our most popular exercise class!  This class is lead by a senior volunteer. The class is done from your chair and is focused on strength building.

11:00am Medicare Minute. Learn about your Medicare Benefits and ask questions.

1:00pm Garden Club We need help planting all of our new plants. We have flowers, herbs and vegetables that need watered. We are still looking for ideas.

2:00pm Tai Chi The class is led by a Certified Tai Chi teacher. The program was designed by the Arthritis Foundation and Tai Chi Master Dr. Paul Lamm.

This class was created to improve balance and ease the pain of arthritis. The movements are slow and controlled. Once you learn the routine you can practice at home.

 

Tuesday, June 20

west virginia day

CLOSED FOR WEST VIRGINIA DAY

 

 

 

Wednesday,  June 21

10:15 am Chair exercise. Join us for a exercise class that focuses on gentle stretching and strength building.

11:00 Women’s Shelter  Stop in and learn about all of the services that the

1:00pm  Wii Bowling Practice: All skill levels welcome. Come in and see how video games can help you stay active

1:00 Healthy Steps Exercise Class: Join us for a fun and lively exercise class. This class is designed by a Doctor, Physical Therapist and a Professional Dancer who were looking for a way to keep their mom active after breast cancer treatments.

 

  Thursday, June 15

9:30 am Wii Bowling Tournament: All levels welcome. Come in at 9:00am to register for a team.

10:30am Poker: Drop in for a friendly game of poker or start your own card game. We have a few bridge players and some who like to play spades and Rummy.

10:30am JCCOA Crafts Join us for a summer craft

1:00pm  Bingo. Cards are free!! Try your luck and win some great prizes.

 

Friday, June 16

9:00am Tai Chi The class is led by a Certified Tai Chi teacher. The program was designed by the Arthritis Foundation and Tai Chi Master Dr. Paul Lamm.

This class was created to improve balance and ease the pain of arthritis. The movements are slow and controlled. Once you learn the routine you can practice at home.

10:30 am  FATHER’S DAY PICNIC AND OLYMPIC CELEBRATION  Join us for a day of “yard games” and celebration of our senior Olympians.

 
 

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