New and exciting things are happening at JCCOA

2017 Bus Trips

November 9, 2017 Pennsylvania Opry  $ 100.00 per person Incudes Dinner/Show and Transportation

Oh Come All Ye Faithful! This is our favorite show of the year! The first half, Sing along as the whole Opry cast performs a great collection of Gospel Favorites. And, in the second half, – its all about Christmas! Come celebrate the reason for the season with The Pennsylvania Opry!

Stop in and pick up a flyer for more information or call Gloria or Chasidy at 304 724 7111

 

NEW CLASSES STARTING FALL

line dancing

 

 

 

 

 

 

 SEPTEMBER

 Monday 1pm-2pm Wednesday  6pm-7pm  Friday’s 9am-10am

Tai Chi for Arthritis is a class designed by Dr. Paul Lamm for the Arthritis Foundation. It  consists of gentle stretching and slow deliberate movements created to ease the pain of arthritis.

The beginner class on Fridays is free!!!    The class that meets on Wednesday night is $45  for a 6 week program. $35 will be returned if you attend 5 or more classes.

For more information call Gloria: 304-724-7111

Healthy Steps/Lebed Method

NEW CLASS STARTING  SEPTEMBER 11  Monday 9am- 10am

The Healthy Steps/Lebed Method is an innovative exercise and movement program using dance and physiotherapy movements to improve lymphatic function, range of motion and to provide therapeutic movement.  The sequence of slow smooth exercises done with a slight resistance and can be done sitting or standing.  The classes provide a positive social atmosphere.  Come in and join us for an afternoon fun and make new friends.

Chronic Disease Self Management Program is a FREE 6-week program created by Stanford University offered through the Berkeley County Health Department.

WEDNESDAYS STARTING  October 4  10am-12n

This program is an effective self-management education program for people with chronic health problems. The program is specifically addresses arthritis, diabetes, lung and heart disease but teaches skills useful for managing a variety of chronic diseases. Registration is recommended as participants will be provided with a book titled “Living Well with Chronic  Conditions.”

For more information or to register for this course, please contact Chasidy Rosa Morales at 304-725-4095.

WALK  WITH EASE

Starting SEPTEMBER 5  and end OCTOBER 17.   Class will meet Tuesdays, Wednesday and Thursday AT 9:00am

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. Walk With Ease is proven to: Reduce the pain and discomfort of arthritis, Increase balance, strength and walking pace, Build confidence in your ability to be physically active, Improve overall health. For more information call Gloria: 304-724-7111

DINING WITH DIABETES

STARTING Wednesday’s October 11th

Dining with Diabetes involves clinical testing, Nutrition Information, Recipe demonstrations, and Tastings, Exercise & Group Support. Participants will learn to prepare meals that are healthy, using less fat, salt, and sugar without cutting flavor. Participants will be asked to voluntarily complete a questionnaire, have their blood pressure checked and have free A1c testing. Dining with Diabetes program provides a way for class participants to make lifestyle changes.  For more information, please  contact Gloria Hodges  304 724 711

Contact Chasidy Rosa Morales at 304-725-4095

 

    

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JCCOA ACTIVITIES FOR THE WEEK OF August 14-18

Monday, August 14

9:00am Line Dancing with Cindy Join Cindy and learn a new line dance.

10:30-11:00am Exercise  Join our most popular exercise class!  This class is lead by a senior volunteer. The class is done from your chair and is focused on strength building.

11:00-11:30 Speaker: Jay Sine Staying Safe in the summer heat

1:00pm-2:00pm  Armchair Theater: Join us for a afternoon of theater with you as the star!

2:00pm Tai Chi The class is led by a Certified Tai Chi teacher. The program was designed by the Arthritis Foundation and Tai Chi Master Dr. Paul Lamm.

This class was created to improve balance and ease the pain of arthritis. The movements are slow and controlled. Once you learn the routine you can practice at home.

 

Tuesday, August 15

9:45am  Art Class  Have you ever wanted to learn how to paint or draw?  Our resident Artist Paula Abelow, will help you. Paula’s classes include, watercolor, pastels, and mixed medium.

10:00am Bingo Bring an canned food  receive a free bingo card.  You can purchase an additional card for .50 Cents.  There are free cards available.

11:30am 50/50  BINGO Bingo cards are a dollar and the winner will receive 50% of the sale.

1:00 am BINGO  continues in the afternoon. Bingo cards are free. We have a great selection of prizes for the winners.

 

Wednesday,  August 16 

10:15 am  Exercise Class with Jefferson center. Join us for a exercise class that focuses on gentle stretching and strength building.

10-12noon Chronic Disease and Self Management.  FREE 6-week program created by Stanford University. This program is an effective self-management education program for people with chronic health problems. The program specifically addresses arthritis, diabetes, lung and heart disease and teaches skills useful for managing a variety of chronic diseases.

1:00 Healthy Steps Exercise Class: Join us for a fun and lively exercise class. This class is designed by a Doctor, Physical Therapist and a Professional Dancer who were looking for a way to keep their mom active after breast cancer treatments. The class is designed to help your body heal itself.

 

  Thursday, August 17

9:30 am Wii Bowling Tournament: All levels welcome. Come in at 9:00am to register for a team.

10:30am Poker: Drop in for a friendly game of poker or start your own card game. We have a few bridge players and some who like to play spades and Rummy.

10:30am JCCOA Crafts  Join us for a morning of summer crafting.  The CEOS will show us a new craft idea.

1:00pm  Bingo. Cards are free!! Try your luck and win some great prizes.

 

Friday, August 18

9:00am Tai Chi The class is led by a Certified Tai Chi teacher. The program was designed by the Arthritis Foundation and Tai Chi Master Dr. Paul Lamm.

This class was created to improve balance and ease the pain of arthritis. The movements are slow and controlled. Once you learn the routine you can practice at home.

10:30  FEED TO ACHIEVE : Summer Carnival 

Bring in your grandchildren and  share a day of carnival games and fun. Help us celebrate the end of summer.

 
 

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